Get stronger, slow and steady.

I have had the pleasure of working with Durga for the past six months to manage and improve my sciatica condition. She has a remarkable ability to manage any physical or muscle pain and provides stretches that work like magic. This is the first winter I have navigated without much muscle pain, thanks to her expertise. For any issue, Durga provides multiple solutions, allowing us to choose the one that best suits our needs. She has a keen eye for subtle differences and tailors her approach accordingly.

Durga has been instrumental in helping me regain my strength and confidence after childbirth. Through personalised workouts and expert guidance, she has supported me in rehabbing injuries and achieving my postpartum fitness goals. What I appreciate most is her unwavering encouragement and support. Every session is a boost to my physical and mental well-being.

I started working with Durga for rehab from my injury. She helped me understand the cause of my injury and train towards better flexibility. After initial resistance band exercises, we graduated to weights and plyometrics. She has personalised my training to help me play tennis and volleyball better. Recently, I got a good time on my 10km Chennai marathon and my body held up very well after the run too.

Durga is incredibly empathetic and configures plans and routines according to your concern. She goes above and beyond and makes sure that all aspects of your health are taken care of. She pushes you to be the best of yourself.

First and foremost, I like the attentive, soothing voice with which my physio enquires about my health issues and requirements before starting the training session. The comfort level is amazing. I have been struggling with long-standing varicose vein and frozen shoulder issues. I have overcome the constant pain and now concentrate on core body strength training.

The trainer came promptly for the home visits and was good. Feedback on walking posture and some stretches I think I will personally carry along a long way. Good value. Best wishes for the team to become bigger.

I started working with Durga about five years ago after a bad knee injury from an unsupervised deadlift at the gym. Durga helped me out of that injury and made me understand how muscles and joints work. Her experience as a physio makes a ton of difference, plus she knows when to push and when to take it easy. For someone who couldn't walk up a mountain due to wobbly knees, I'm now able to do complicated yoga asanas thanks to Durga. My quality of life has improved a lot.